Rod Bender 43:25 row
9,011m
Meters
43:25.3
Time
2:24.5
Pace
503
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 793 |
| Drag Factor | 119 |
December 23, 2023 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.3 | 9,011m | 2:24.5 | 116 | 698 | 18 | 121 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 118 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 | 117 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 114 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 127 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 129 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 129 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 130 |
| 40:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 119 |
| 43:25.3 | 602m | 2:50.5 | 71 | 542 | 18 | 109 |
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Workout Graph
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