Rod Bender 15:06 SkiErg
3,102m
Meters
15:06.8
Time
2:26.1
Pace
170
Calories
77
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 36 |
| Stroke Count | 551 |
| Drag Factor | 76 |
December 23, 2023 22:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,102m | 2:26.1 | 112 | 685 | 36 | 77 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 39 | 76 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 37 | 78 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 34 | 77 |
| 15:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 78 |
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Workout Graph
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