Rod Bender 33:48 SkiErg
7,266m
Meters
33:48.9
Time
2:19.6
Pace
418
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 37 |
| Stroke Count | 1262 |
| Drag Factor | 76 |
December 24, 2023 11:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.9 | 7,266m | 2:19.6 | 129 | 742 | 37 | 133 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 37 | 121 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 38 | 127 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 38 | 134 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 37 | 138 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 39 | 142 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 38 | 146 |
| 33:48.9 | 693m | 2:45.1 | 78 | 567 | 35 | 125 |
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Workout Graph
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