Rod Bender 32:21 row
6,520m
Meters
32:21.7
Time
2:28.9
Pace
355
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 117 |
December 25, 2023 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.7 | 6,520m | 2:28.9 | 106 | 664 | 18 | 114 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 109 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 | 111 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 114 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 119 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 119 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 | 120 |
| 32:21.7 | 430m | 2:44.7 | 78 | 569 | 17 | 112 |
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Workout Graph
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