Rod Bender 1954m row
1,954m
Meters
9:49.2
Time
2:30.7
Pace
104
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 117 |
December 25, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.2 | 1,954m | 2:30.7 | 102 | 651 | 18 | 112 |
| 2:09.8 | 400m | 2:42.2 | 82 | 582 | 20 | 105 |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 111 |
| 1:58.4 | 1,200m | 2:28.0 | 108 | 671 | 18 | 114 |
| 1:58.1 | 1,600m | 2:27.6 | 109 | 674 | 18 | 114 |
| 1:42.8 | 1,954m | 2:25.1 | 114 | 693 | 18 | 117 |
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Workout Graph
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