Rod Bender 30:59 SkiErg
6,520m
Meters
30:59.6
Time
2:22.6
Pace
367
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 38 |
| Stroke Count | 1187 |
| Drag Factor | 76 |
December 26, 2023 20:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.6 | 6,520m | 2:22.6 | 121 | 715 | 38 | 135 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 39 | 115 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 42 | 128 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 39 | 135 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 38 | 137 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 37 | 142 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 35 | 146 |
| 30:59.6 | 212m | 2:20.5 | 126 | 733 | 32 | 145 |
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Workout Graph
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