Rod Bender 30:51 row
6,529m
Meters
30:51.7
Time
2:21.8
Pace
367
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 576 |
| Drag Factor | 119 |
December 27, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.7 | 6,529m | 2:21.8 | 123 | 722 | 18 | 129 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 121 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 125 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 129 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 132 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 134 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 | 133 |
| 30:51.7 | 180m | 2:23.6 | 118 | 706 | 17 | 133 |
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Workout Graph
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