Rod Bender 33:15 SkiErg
7,050
Meters
33:15.0
Time
2:21.4
Pace
399
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 36 |
| Stroke Count | 1207 |
| Drag Factor | 75 |
December 28, 2023 20:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:15.0 | 7,050 | 2:21.4 | 124 | 720 | 399 | 36 | 126 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 38 | 51 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 39 | 131 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 38 | 138 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 38 | 143 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 35 | 142 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 33 | 144 |
| 33:15.0 | 644 | 2:31.3 | 101 | 646 | 35 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.