Rod Bender 33:15 SkiErg
7,050m
Meters
33:15.0
Time
2:21.4
Pace
399
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 36 |
| Stroke Count | 1207 |
| Drag Factor | 75 |
December 28, 2023 20:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.0 | 7,050m | 2:21.4 | 124 | 725 | 36 | 126 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 38 | 51 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 39 | 131 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 38 | 138 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 38 | 143 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 35 | 142 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | 144 |
| 33:15.0 | 644m | 2:31.3 | 101 | 647 | 30 | 138 |
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Workout Graph
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