Rod Bender 38:25 row
8,017m
Meters
38:25.5
Time
2:23.7
Pace
449
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 117 |
December 29, 2023 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.5 | 8,017m | 2:23.7 | 118 | 705 | 18 | 123 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 113 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 115 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 | 115 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 132 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 131 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 135 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 129 |
| 38:25.5 | 638m | 2:41.0 | 84 | 588 | 17 | 119 |
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Workout Graph
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