Rod Bender 318m row
318m
Meters
1:40.8
Time
2:38.4
Pace
15
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 33 |
| Drag Factor | 117 |
December 29, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.8 | 318m | 2:38.4 | 88 | 602 | 19 | 111 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 20 | 107 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 19 | 111 |
| 0:31.1 | 300m | 2:35.5 | 93 | 620 | 19 | 114 |
| 0:05.7 | 318m | 2:38.3 | 88 | 603 | 21 | 114 |
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Workout Graph
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