Rod Bender 294m SkiErg
294m
Meters
1:26.8
Time
2:27.6
Pace
15
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 76 |
December 29, 2023 20:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.8 | 294m | 2:27.6 | 109 | 674 | 30 | 117 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 32 | 110 |
| 0:28.7 | 200m | 2:23.5 | 118 | 707 | 29 | 119 |
| 0:26.5 | 294m | 2:20.9 | 125 | 730 | 29 | 122 |
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Workout Graph
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