Rod Bender 40:45 SkiErg
8,750m
Meters
40:45.4
Time
2:19.7
Pace
502
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 1447 |
| Drag Factor | 75 |
December 30, 2023 21:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.4 | 8,750m | 2:19.7 | 128 | 741 | 35 | 138 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 36 | 106 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 38 | 136 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 37 | 143 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 35 | 146 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 34 | 149 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 35 | 149 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 35 | 149 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 | 135 |
| 40:45.4 | 104m | 3:38.2 | 34 | 415 | 32 | 129 |
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Workout Graph
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