Rod Bender 41:13 row
8,751m
Meters
41:13.1
Time
2:21.3
Pace
495
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 119 |
December 31, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.1 | 8,751m | 2:21.3 | 124 | 726 | 19 | 129 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 118 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 122 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 | 124 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 129 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 133 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 135 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 132 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 133 |
| 41:13.1 | 259m | 2:21.1 | 125 | 728 | 18 | 135 |
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Workout Graph
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