Rod Bender 42:23 SkiErg
9,002m
Meters
42:23.8
Time
2:21.2
Pace
509
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 1476 |
| Drag Factor | 76 |
January 01, 2024 20:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.8 | 9,002m | 2:21.2 | 124 | 727 | 34 | 135 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 36 | 125 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 35 | 133 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 35 | 134 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 35 | 138 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 | 133 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 34 | 142 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 35 | 133 |
| 40:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 | 140 |
| 42:23.8 | 517m | 2:19.0 | 130 | 747 | 33 | 141 |
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Workout Graph
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