Rod Bender 998m SkiErg
998m
Meters
5:01.3
Time
2:30.9
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 76 |
January 01, 2024 20:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.3 | 998m | 2:30.9 | 102 | 650 | 33 |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 33 |
| 1:00.5 | 400m | 2:31.2 | 101 | 648 | 34 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 32 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 34 |
| 0:57.8 | 998m | 2:25.9 | 113 | 687 | 33 |
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