Rod Bender 998m SkiErg
998
Meters
5:01.3
Time
2:30.9
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 76 |
January 01, 2024 20:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.3 | 998 | 2:30.9 | 102 | 621 | 52 | 33 |
| 1:05.3 | 200 | 2:43.2 | 80 | 551 | 10 | 33 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 34 |
| 0:59.6 | 600 | 2:29.0 | 106 | 604 | 10 | 32 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 34 |
| 0:57.8 | 998 | 2:25.9 | 113 | 685 | 11 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.