Rod Bender 15:34 row
3,335m
Meters
15:34.4
Time
2:20.0
Pace
189
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 119 |
January 02, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,335m | 2:20.0 | 127 | 738 | 18 | 125 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 117 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 124 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 131 |
| 15:34.4 | 120m | 2:23.3 | 119 | 709 | 16 | 130 |
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Workout Graph
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