Rod Bender v1:00/2:00r...5 row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
126
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 118 |
January 02, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 19 | 126 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 107 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | 121 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 127 | |
| r: 2:00 | 357m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 20 | 134 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 141 | |
| r: 2:00 | 362m | ||||||
| r1,827m |
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Workout Graph
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