Rod Bender 1630m row
1,630m
Meters
7:49.8
Time
2:24.1
Pace
88
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 118 |
January 02, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 1,630m | 2:24.1 | 117 | 702 | 18 | 128 |
| 1:59.7 | 400m | 2:29.6 | 104 | 659 | 19 | 119 |
| 1:53.9 | 800m | 2:22.3 | 121 | 717 | 18 | 129 |
| 1:53.5 | 1,200m | 2:21.8 | 123 | 721 | 19 | 129 |
| 1:54.0 | 1,600m | 2:22.5 | 121 | 716 | 18 | 132 |
| 0:08.8 | 1,630m | 2:26.6 | 111 | 681 | 21 | 132 |
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Workout Graph
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