Rod Bender 31:25 SkiErg
6,532m
Meters
31:25.0
Time
2:24.2
Pace
365
Calories
70
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 37 |
| Stroke Count | 1181 |
| Drag Factor | 76 |
January 03, 2024 08:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 6,532m | 2:24.2 | 117 | 700 | 37 | 70 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 37 | 69 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 38 | 69 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 38 | 70 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 38 | 70 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 38 | 71 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 38 | 71 |
| 31:25.0 | 247m | 2:52.0 | 69 | 536 | 36 | 71 |
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Workout Graph
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