Rod Bender 23:27 row
5,029m
Meters
23:27.8
Time
2:19.9
Pace
286
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 120 |
January 04, 2024 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,029m | 2:19.9 | 128 | 739 | 18 | 131 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 118 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 129 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 133 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 136 |
| 23:27.8 | 742m | 2:20.0 | 127 | 738 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.