Rod Bender 30:25 SkiErg
6,557m
Meters
30:25.8
Time
2:19.2
Pace
378
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 1053 |
| Drag Factor | 76 |
January 05, 2024 08:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 6,557m | 2:19.2 | 130 | 746 | 34 | 137 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 36 | 120 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 37 | 133 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 34 | 138 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 34 | 142 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 34 | 145 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 34 | 145 |
| 30:25.8 | 61m | 3:31.4 | 37 | 427 | 21 | 140 |
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Workout Graph
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