Rod Bender 20:07 SkiErg
4,322m
Meters
20:07.5
Time
2:19.6
Pace
247
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 727 |
| Drag Factor | 76 |
January 05, 2024 22:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,322m | 2:19.6 | 128 | 741 | 36 | 122 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 37 | 47 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 35 | 134 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 37 | 141 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 36 | 145 |
| 20:07.5 | 24m | 2:36.2 | 92 | 615 | 8 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.