Rod Bender 16:25 row
3,603m
Meters
16:25.5
Time
2:16.7
Pace
208
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 117 |
January 06, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 3,603m | 2:16.7 | 137 | 770 | 19 | 133 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 122 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 132 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 140 |
| 16:25.5 | 309m | 2:18.3 | 132 | 754 | 18 | 138 |
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Workout Graph
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