Rod Bender 35:33 row
7,525m
Meters
35:33.2
Time
2:21.7
Pace
426
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 633 |
| Drag Factor | 117 |
January 06, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.2 | 7,525m | 2:21.7 | 123 | 723 | 17 | 127 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 119 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 126 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 131 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 133 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 133 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 136 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 18 | 123 |
| 35:33.2 | 97m | 2:51.1 | 70 | 540 | 14 | 120 |
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Workout Graph
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