Rod Bender 35:33 row
7,525
Meters
35:33.2
Time
2:21.7
Pace
426
Calories
127
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 633 |
| Drag Factor | 117 |
January 06, 2024 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:33.2 | 7,525 | 2:21.7 | 123 | 718 | 426 | 17 | 127 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 18 | 119 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 | 126 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 | 131 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 | 133 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 133 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 | 136 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 123 |
| 35:33.2 | 97 | 2:51.1 | 70 | 433 | 4 | 14 | 120 |
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Workout Graph
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