Rod Bender 11:33 SkiErg
2,521m
Meters
11:33.4
Time
2:17.5
Pace
146
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 36 |
| Stroke Count | 419 |
| Drag Factor | 75 |
January 07, 2024 08:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,521m | 2:17.5 | 135 | 763 | 36 | 127 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 36 | 117 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 37 | 131 |
| 11:33.4 | 343m | 2:16.1 | 139 | 777 | 35 | 134 |
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Workout Graph
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