Rod Bender 45:25 SkiErg
10,023m
Meters
45:25.6
Time
2:15.9
Pace
585
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 34 |
| Stroke Count | 1560 |
| Drag Factor | 75 |
January 07, 2024 17:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.6 | 10,023m | 2:15.9 | 139 | 779 | 34 | 135 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 36 | 48 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 35 | 138 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 35 | 140 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 34 | 143 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 145 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 | 147 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 | 149 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 148 |
| 45:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 | 149 |
| 45:25.6 | 93m | 2:17.6 | 134 | 762 | 26 | 148 |
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Workout Graph
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