Rod Bender 18:17 row
4,021m
Meters
18:17.0
Time
2:16.4
Pace
236
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 119 |
January 08, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.0 | 4,021m | 2:16.4 | 138 | 774 | 19 | 126 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 120 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 128 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 136 |
| 18:17.0 | 679m | 2:25.0 | 115 | 694 | 19 | 123 |
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Workout Graph
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