Rod Bender 30:27 row
6,524m
Meters
30:27.3
Time
2:20.0
Pace
371
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 116 |
January 09, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.3 | 6,524m | 2:20.0 | 127 | 738 | 18 | 125 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 118 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 122 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 124 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 127 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 131 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 131 |
| 30:27.3 | 92m | 2:28.3 | 107 | 668 | 15 | 128 |
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Workout Graph
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