Rod Bender 21:02 row
4,320m
Meters
21:02.2
Time
2:26.0
Pace
238
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 115 |
January 09, 2024 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.2 | 4,320m | 2:26.0 | 112 | 686 | 17 | 120 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 117 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 124 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 127 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 118 |
| 21:02.2 | 194m | 2:40.3 | 85 | 592 | 15 | 116 |
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Workout Graph
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