Rod Bender 25:05 SkiErg
5,155m
Meters
25:05.2
Time
2:25.9
Pace
285
Calories
68
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 873 |
| Drag Factor | 64 |
January 10, 2024 21:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,155m | 2:25.9 | 112 | 687 | 34 | 68 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 36 | 69 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 34 | 69 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 36 | 69 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 | 68 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 36 | 66 |
| 25:05.2 | 11m | 3:56.3 | 27 | 391 | 0 | 67 |
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Workout Graph
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