Rod Bender 11:57 row
2,527m
Meters
11:57.1
Time
2:21.8
Pace
142
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 117 |
January 11, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 2,527m | 2:21.8 | 123 | 721 | 16 | 123 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 116 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 127 |
| 11:57.1 | 415m | 2:21.0 | 125 | 728 | 16 | 128 |
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