Rod Bender 17:01 row
3,518m
Meters
17:01.5
Time
2:25.1
Pace
195
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 117 |
January 11, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 3,518m | 2:25.1 | 114 | 693 | 18 | 121 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 123 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 127 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 127 |
| 17:01.5 | 371m | 2:43.7 | 80 | 574 | 17 | 110 |
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Workout Graph
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