Rod Bender 54:02 SkiErg
11,505m
Meters
54:02.1
Time
2:20.8
Pace
653
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 1737 |
| Drag Factor | 74 |
January 12, 2024 21:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.1 | 11,505m | 2:20.8 | 125 | 730 | 32 | 135 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 35 | 123 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 35 | 131 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 | 133 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 | 134 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 | 136 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 31 | 138 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 138 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 33 | 138 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 140 |
| 50:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 138 |
| 54:02.1 | 853m | 2:21.9 | 122 | 721 | 29 | 137 |
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Workout Graph
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