Rod Bender 10:08 row
2,077m
Meters
10:08.3
Time
2:26.4
Pace
115
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 118 |
January 13, 2024 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,077m | 2:26.4 | 111 | 683 | 17 | 123 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 122 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 124 |
| 10:08.3 | 24m | 2:52.9 | 68 | 532 | 7 | 123 |
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