Rod Bender 1:00:07 SkiErg
12,869m
Meters
1:00:07.6
Time
2:20.1
Pace
730
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 2053 |
| Drag Factor | 76 |
January 14, 2024 21:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,869m | 2:20.1 | 127 | 737 | 34 | 132 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 36 | 114 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 37 | 121 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 | 126 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 36 | 130 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 35 | 133 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | 133 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | 137 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 34 | 138 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 138 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 138 |
| 55:00.0 | 1,065m | 2:20.8 | 125 | 731 | 33 | 138 |
| 1:00:00.0 | 1,072m | 2:19.9 | 128 | 739 | 33 | 138 |
| 1:00:07.6 | 24m | 2:38.3 | 88 | 603 | 8 | 137 |
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Workout Graph
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