Rod Bender 36:39 row
7,519m
Meters
36:39.4
Time
2:26.2
Pace
415
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 664 |
| Drag Factor | 118 |
January 15, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.4 | 7,519m | 2:26.2 | 112 | 685 | 18 | 125 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 124 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 117 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 120 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 131 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 122 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 134 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 129 |
| 36:39.4 | 327m | 2:31.9 | 100 | 643 | 18 | 127 |
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Workout Graph
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