Rod Bender 15:05 row
3,131m
Meters
15:05.3
Time
2:24.5
Pace
174
Calories
68
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 89 |
January 15, 2024 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,131m | 2:24.5 | 116 | 698 | 17 | 68 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 67 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 67 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 | 69 |
| 15:05.3 | 15m | 2:56.6 | 63 | 518 | 0 | 69 |
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Workout Graph
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