Rod Bender 50:18 SkiErg
11,001m
Meters
50:18.7
Time
2:17.2
Pace
637
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 37 |
| Stroke Count | 1902 |
| Drag Factor | 75 |
January 16, 2024 21:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.7 | 11,001m | 2:17.2 | 136 | 766 | 37 | 138 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 35 | 122 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 35 | 133 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 39 | 139 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 39 | 142 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 39 | 142 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 39 | 143 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 40 | 143 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 38 | 144 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 39 | 145 |
| 50:00.0 | 1,039m | 2:24.3 | 116 | 700 | 37 | 132 |
| 50:18.7 | 64m | 2:26.0 | 112 | 686 | 26 | 135 |
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Workout Graph
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