Rod Bender 23:48 row
5,017m
Meters
23:48.0
Time
2:22.3
Pace
284
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Stroke Count | 425 |
| Drag Factor | 118 |
January 17, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,017m | 2:22.3 | 121 | 717 | 17 | 126 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 | 116 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 127 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 | 132 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 131 |
| 23:48.0 | 754m | 2:31.1 | 101 | 648 | 17 | 126 |
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Workout Graph
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