Rod Bender 30:17 row
6,253m
Meters
30:17.9
Time
2:25.3
Pace
347
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 118 |
January 17, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.9 | 6,253m | 2:25.3 | 114 | 692 | 17 | 115 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 112 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 113 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 120 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 121 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 121 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 113 |
| 30:17.9 | 49m | 3:02.6 | 57 | 497 | 13 | 111 |
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Workout Graph
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