Rod Bender 36:42 SkiErg
8,024m
Meters
36:42.2
Time
2:17.2
Pace
465
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 36 |
| Stroke Count | 1349 |
| Drag Factor | 76 |
January 18, 2024 20:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:42.2 | 8,024m | 2:17.2 | 135 | 766 | 36 | 137 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 39 | 95 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 37 | 137 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 37 | 128 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 36 | 143 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 36 | 147 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 37 | 149 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 36 | 150 |
| 36:42.2 | 366m | 2:19.6 | 129 | 742 | 33 | 148 |
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Workout Graph
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