Rod Bender 1392m SkiErg
1,392m
Meters
6:54.3
Time
2:28.8
Pace
74
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 76 |
January 18, 2024 20:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 1,392m | 2:28.8 | 106 | 665 | 35 | 130 |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 37 | 118 |
| 1:29.6 | 600m | 2:29.3 | 105 | 661 | 37 | 127 |
| 1:28.6 | 900m | 2:27.6 | 109 | 674 | 36 | 133 |
| 1:27.4 | 1,200m | 2:25.6 | 113 | 689 | 34 | 136 |
| 0:56.2 | 1,392m | 2:26.3 | 112 | 684 | 35 | 139 |
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Workout Graph
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