Rod Bender 5:07 SkiErg
1,027m
Meters
5:07.4
Time
2:29.6
Pace
56
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 78 |
January 19, 2024 20:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,027m | 2:29.6 | 104 | 659 | 36 | 115 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 37 | 115 |
| 5:07.4 | 22m | 2:48.1 | 74 | 553 | 8 | 115 |
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Workout Graph
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