Rod Bender 48:24 row
10,011
Meters
48:24.4
Time
2:25.0
Pace
556
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 120 |
January 19, 2024 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:24.4 | 10,011 | 2:25.0 | 115 | 689 | 556 | 18 | 120 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 19 | 116 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 | 119 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 | 120 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 | 122 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 120 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 18 | 122 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 119 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 18 | 122 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 18 | 122 |
| 48:24.4 | 697 | 2:26.6 | 111 | 669 | 38 | 17 | 120 |
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Workout Graph
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