Rod Bender 7:25 row
1,553m
Meters
7:25.0
Time
2:23.2
Pace
86
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 134 |
| Drag Factor | 121 |
January 20, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,553m | 2:23.2 | 119 | 709 | 18 | 124 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 123 |
| 7:25.0 | 510m | 2:22.1 | 122 | 719 | 17 | 125 |
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Workout Graph
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