Rod Bender 30:38 SkiErg
6,521
Meters
30:38.8
Time
2:20.9
Pace
368
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 1083 |
| Drag Factor | 76 |
January 21, 2024 19:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.8 | 6,521 | 2:20.9 | 125 | 720 | 368 | 35 | 131 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 38 | 114 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 36 | 124 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 35 | 133 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 35 | 133 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 34 | 136 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 34 | 139 |
| 30:38.8 | 138 | 2:20.5 | 126 | 649 | 7 | 32 | 138 |
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Workout Graph
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