Rod Bender 30:38 SkiErg
6,521m
Meters
30:38.8
Time
2:20.9
Pace
368
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 35 |
| Stroke Count | 1083 |
| Drag Factor | 76 |
January 21, 2024 19:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 6,521m | 2:20.9 | 125 | 729 | 35 | 131 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 38 | 114 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 36 | 124 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 35 | 133 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 35 | 133 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 34 | 136 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 34 | 139 |
| 30:38.8 | 138m | 2:20.5 | 126 | 733 | 32 | 138 |
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Workout Graph
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