Rod Bender 19:43 row
4,018m
Meters
19:43.4
Time
2:27.2
Pace
221
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 119 |
January 21, 2024 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,018m | 2:27.2 | 110 | 677 | 18 | 117 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 115 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 119 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 123 |
| 19:43.4 | 919m | 2:34.1 | 95 | 628 | 17 | 114 |
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Workout Graph
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