Rod Bender 7:13 row
1,531m
Meters
7:13.7
Time
2:21.6
Pace
86
Calories
83
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 119 |
January 22, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.7 | 1,531m | 2:21.6 | 123 | 723 | 19 | 83 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 83 |
| 7:13.7 | 472m | 2:21.6 | 123 | 723 | 17 |
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Workout Graph
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