Rod Bender 26:23 row
5,516
Meters
26:23.5
Time
2:23.5
Pace
308
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 119 |
January 22, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:23.5 | 5,516 | 2:23.5 | 118 | 700 | 308 | 17 | 127 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 19 | 125 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 | 128 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 | 131 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 18 | 131 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 17 | 125 |
| 26:23.5 | 258 | 2:41.8 | 83 | 560 | 13 | 15 | 124 |
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Workout Graph
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