Rod Bender 26:23 row
5,516m
Meters
26:23.5
Time
2:23.5
Pace
308
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 473 |
| Drag Factor | 119 |
January 22, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.5 | 5,516m | 2:23.5 | 118 | 707 | 17 | 127 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 125 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 128 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 | 131 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 131 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 17 | 125 |
| 26:23.5 | 258m | 2:41.8 | 83 | 584 | 15 | 124 |
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Workout Graph
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