Rod Bender 5:49 row
1,196m
Meters
5:49.6
Time
2:26.1
Pace
65
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 120 |
January 23, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,196m | 2:26.1 | 112 | 685 | 16 | 114 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 17 | 115 |
| 5:49.6 | 173m | 2:23.3 | 119 | 708 | 16 | 113 |
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Workout Graph
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